Stephen is the truth. No gimmicks or tricks. Just great guidance and direction that will get you exactly where you want to go. I signed up with Stephen for 1 year and 16 weeks in I’m down 30 pounds, have added a ton of muscle and and feeling more energy and confidence. More importantly (and the primary reason I hired him), my health markers have vastly improved. My A1C has gone from pre diabetic to normal range, my HDL and triglycerides have improved SIGNIFICANTLY. I’m 43 and knew it was going to take real changes to see results. Stephen kept it real with me and has held me accountable to that action. If you’re ready to put in the work, Stephen will get you precisely where you want to go. He’s not going to do the work for you, but will create the blueprint that will absolutely get you there if you’re willing!!

Over the past year, Stephen has completely transformed the way I approach fitness, nutrition, and overall health. His guidance has gone far beyond just workouts and meal plans. He’s helped me build a lifestyle that’s both sustainable and results-driven. Stephen brings an unmatched level of professionalism, knowledge, and genuine care to every session. He tailors every workout to fit my goals and capabilities, constantly pushing me while making sure I stay safe and motivated. His nutritional coaching has been just as impactful. Clear, realistic, and personalized strategies that have helped me fuel my body properly and perform at my best. What sets Stephen apart is how invested he is in your success. He checks in consistently, celebrates the wins, and helps troubleshoot the setbacks. He doesn’t just train the body, he encourages a mindset of growth, discipline, and confidence. If you’re serious about reaching your fitness goals and want someone in your corner who truly cares, Stephen is the one you want leading the way.

I didn’t just see Stephen as a fitness coach or personal trainer. I saw him as a mentor and a genuine friend. He helped me achieve my fitness goals and pushed me to stay on the right track, even on my worst days. During one of the roughest patches of my life, Stephen didn’t just show up for me physically with the gym, he showed up emotionally and mentally when I needed it most. He never judged me for what I was going through. Instead, he created a space where I could be real and still be driven. His patience, encouragement, and belief in me helped me face things I didn’t think I had the strength to handle. Through training with him, I didn’t just get stronger physically, I became stronger as a person. I’m truly grateful to have crossed paths with someone like Stephen. He’s more than a coach, he’s someone who changes lives.